Back Pain, Uncategorized

The Best Exercise for lower Back-Pain Part 3 – The Hips

Lower back-pain can be a pain in the arse (hips, neck, spine, etc). But what happens when your back flares up and feel stiff, sore and immobile? You stretch it, right? Guess what? You probably shouldn't be stretching your back. Why? Allow me to explain.

strength training

Is weight training REALLY good for you?

Everyone knows that exercise is good for them, but despite that too few people do much of it with any real consistency. Beyond walking to the fridge and back or angrily hammering the keypad on their mobile phone while taking part in some kind of pointless argument on social media. But the health benefits of exercise are incredible, to the point that it really ought to be a prescribed by doctors as a first line of defence against almost all forms of chronic illness.

kettlebells

Anatomy of an Exercise – The Hardstyle Snatch

The hardstyle snatch is a full body exercise that develops explosive power, especially in the hips and shoulders. It can be used as a strength/power exercise or a cardio exercise. It also acts as a transition to other more complex kettlebell movements. Its origins are come from the world of Olympic lifting, where the barbell snatch is a staple lift alongside the clean and snatch (also adapted to kettlebell training).

kettlebells

Anatomy of an exercise – the kettlebell swing

The kettlebell swing is an excellent exercise. It incorporates one of the fundamental movement patterns – the hip hinge – it helps develop explosive strength, core and spine stability and cardiovascular fitness. Because I love me some kettlebell action I thought I would break down the swing and some of its common variations. Technique and form are super important when exercising, especially when you add load to that exercises and even more if there is a dynamic explosive element to that loaded movement. Many people do the swing wrong and put themselves at risk of injury.

Back Pain, body composition, Corrective exercise, Fitness & Exercise, kettlebells, strength training, Uncategorized

Mind your Movement – the importance of proprioception

By now you should have cottoned on to the fact that exercise is really important for your health, so important that it really ought not to be an option for you. Cardiovascular exercise, as the name suggests, develops the cardio (heart) and Vascular (circulatory system). But it works on the respiratory system (lungs) as well. In other words, if you want a healthy heart, lungs and arteries you should do some cardio, which means getting out of breath for prolonged periods of time. Cycling for example.