Being evidence-based is important, it means that you can be confident that the advice you give is based on facts, not opinions or, worse still, feelings. For example, any fitness or nutrition ‘expert’ who claims that weight loss occurs only when you control for insulin secretion is wrong. I can say that with 100% confidence because there is enough compelling evidence that shows that simply is not the case and that insulin-obesity hypothesis has NEVER been proven by science (1, 2, 3). Of course, the evidence doesn’t necessarily tell the whole story, but it can certainly show us when something is just plain wrong.
High intensity training or HIT, often referred to as HIIT which actually stands for High Intensity Interval Training has been presented as some kind of magic bullet for fat loss in recent years. I mean, I was even taught this when I first did my level 3 personal trainer diploma. The main reason we are told that HIIT burns more fat than other forms of exercise is because of something called Excess Post-Exercise Oxygen Consumption or EPOC for short. This is often referred to in more simple terms as ‘the afterburn effect’. The theory being that after a bout of very high intensity exercise you burn more Calories while you recover. Some sourced have claimed that you could burn an extra 1,000kcals over 24-hours. This is completely false. Let me explain more.
OK, maybe LOVE is overstating it, I mean, I love eating food and if the training wheels were off and no consequences could be had I would almost certainly eat continuously for about 15 hours per day (subtract 8 hours for sleep and one hour for swinging some kettlebells) so I definitely love that more, but there's nothing like a bit of clickbait in a blog title. It seems, however, that this is most people’s problem. They have no control, they eat more than they need and they get fat and sick as a result.
Everyone knows that exercise is good for them, but despite that too few people do much of it with any real consistency. Beyond walking to the fridge and back or angrily hammering the keypad on their mobile phone while taking part in some kind of pointless argument on social media. But the health benefits of exercise are incredible, to the point that it really ought to be a prescribed by doctors as a first line of defence against almost all forms of chronic illness.
The hardstyle snatch is a full body exercise that develops explosive power, especially in the hips and shoulders. It can be used as a strength/power exercise or a cardio exercise. It also acts as a transition to other more complex kettlebell movements. Its origins are come from the world of Olympic lifting, where the barbell snatch is a staple lift alongside the clean and snatch (also adapted to kettlebell training).