If, like a lot of my clients, you are an active person and you partake in sports that involve running then the chances are you have experienced a Hamstring injury of some kind at some point. It might be a spasm, a minor strain or a grade 3 tear. Hamstring injuries are pretty devastating for running sports so what can you do to reduce your risk of experiencing one? This blog will set out to look at some of the evidence available regarding stretching and foam rolling and asks whether they are effective. Then we take a look at some of the evidence on strength training and finally, give an evidence-based strategy for reducing your chances of getting a Hamstring injury so that you can get the most out of your sporting activities.