Fitness & Exercise, strength training

3 Exercises EVERYONE Should be Doing Regardless of Goals

We hear all the time about the importance of exercise in a healthy lifestyle. But there are so many different exercises and so many training styles how do you know what the best exercises are? This will be informed by a number of factors; your health history, your activity levels, your weight, your personal interests, your sport, your age, etc. Here I intend to give you a convincing argument for three exercises (and variations) that EVERYONE should include in their healthy lifestyle regardless of goal. But before I give you the exercises, let me establish some context.