Fitness & Exercise, strength training

Exercise programming for idiots

OK, you’re not an idiot not as much as me anyway. But, I want to explain a really simple template for programming your workouts. It’s super easy to over complicate these things, so this blog is going to be a basic step by step guide on how to put together your own training plans, why you should program it that way and also how a trainer can involve their clients in the process.