blog/dart
Back Pain, Corrective exercise, Fitness & Exercise, Health, strength training

The Best Exercise for Back-Pain #4 The Mid-Spine

If you have read my other blogs on exercises for lower back-pain you will have already seen the importance of core stabilisation, or at-least the need to understand dynamic stability and correct alignment through movement. But what about spine mobility? Does that play a role too? You bet your aching arse it does! Here are the other blogs in that series: