strength training

Is weight training REALLY good for you?

Everyone knows that exercise is good for them, but despite that too few people do much of it with any real consistency. Beyond walking to the fridge and back or angrily hammering the keypad on their mobile phone while taking part in some kind of pointless argument on social media. But the health benefits of exercise are incredible, to the point that it really ought to be a prescribed by doctors as a first line of defence against almost all forms of chronic illness.

Health

Are you taking your mental health seriously?

Time is a very convenient excuse that many people use for not doing things that they really ought to be. This is never truer than the case of health and fitness. Be honest, how many times have you said something along the lines of “I want to be (insert fitness goal) but I don’t have time for (insert process)”? You don’t need someone like me to tell you how important it is to eat right and exercise, that’s common sense and if you are honest your instincts tell you this.