Fitness & Exercise, strength training

The TM Fitness Press-Up Challenge

If you have followed me for a while now you'll be well aware that I believe everyone should be doing some kind of resistance training on a regular basis. If you are unsure why, read this blog I wrote a while back (HERE). Not only do I believe it (and let me be clear that is is not a personal opinion based on emotion, it's an evidence-informed opinion) but just recently the the UK Health Authority declared that everyone should do at least two muscle strengthening workouts per week.