TM Fitness offers personal training, nutrition coaching, professional bike fits and online coaching programs.
1:1 personal training
£200 per month. Specialties include back pain correction, injury rehab, sports conditioning and kettlebell coaching. Suitable for all ages and all fitness levels.
Movement and posture assessment
£75 for 90-minute consultation. Get to the bottom of recurring injuries, chronic back pain or poor mobility.
£100 for 1-hour consultation with email follow-up.
Online coaching programs
£110 per month (3 or 6 month contracts). Online programs are run through MyPTHub and include Skype consultation, email or direct messenger contact and file sharing. All exercise programs come with instructional videos and detailed descriptions. Online coaching is ideal for anyone who wants to improve their results, have an external coach to be accountable to and better guidance on filtering out the noise of mainstream myth and mysticism.
contact me for details.