TM Fitness offers personal training, nutrition coaching, professional bike fits and online coaching programs.
Body Geometry Bike Fit
£130 bike fits can take up to three hours, you will need to bring your bike, your cycling shorts and shoes. Use the contact form to book an appointment.
1:1 personal training
£200 per month. Specialties include back pain correction, injury rehab, sports conditioning and kettlebell coaching. Suitable for all ages and all fitness levels.
Movement and posture assessment
£75 for 90-minute consultation. Get to the bottom of recurring injuries, chronic back-pain or poor mobility.
£100 for 90-minute consultation with email follow-up. Let’s discuss your goals, your barriers to change and decide the best course of action for achieving your goals. Follow up consultations charged at £60 per hour.
Online coaching programs
£150 per month (3 or 6 month contracts). Online coaching is ideal for anyone who wants to have an external coach to be accountable to and get help in both setting and achieving your performance goals. These bespoke online programs are run through MyPTHub and include Skype consultation, email or direct messenger contact and file sharing. All exercise programs come with instructional videos and detailed descriptions.
contact me for details.