Online Programs and eBooks

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A fully evidence based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, mobility and return to your natural levels of athleticism.

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6-week kbc

This 6-week program will teach you the kettlebell fundamentals while getting your stronger, fitter and leaner. All you need is a single kettlebell and space to train. Includes a bonus nutrition plan.

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An 8-week female-specific training schedule comprising of 3 progressive resistance training sessions per week. These are full body strength training sessions with an emphasis on leg and hip exercises. This will make you stronger, leaner and more athletic. Includes additional finisher mini-circuits and bonus nutrition template.

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