Online Programs and eBooks

BPS MC logoA fully evidence based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, flexibility and return to your natural levels of athleticism.

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6-week kbc

This 6-week program will teach you the kettlebell fundamentals while getting your stronger, fitter and leaner. All you need is a single kettlebell and space to train. Includes a bonus nutrition plan.

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bikini booty promo.pngAn 8-week resistance training program designed to build muscle in all the right areas for female body composition. 3 weekly workouts, a selection of metabolic finishers and a bonus nutrition plan.

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