Below is a video outlining the program for you to follow. I decided to write this short blog to accompany the video to make the whole thing clearer for you. Let me just clarify a few things first.
I’m a nutrition coach and it never ceases to amaze me how little people understand energy balance. I have explained this in some previous blogs like this one (HERE) or this one (HERE). I have also done numerous videos on this topic, one of which you can see lower down this article. So, to help you stop pissing in the wind here is a brief introduction to how Calories work and how to estimate and track your Calories.
One day highly restrictive 1,200kcal diets will die and so too will juice cleanses, shake diets and any form of starvation diet. Why? Because they suck arse and WILL damage your health, and not just your physical health but your mental health.
It's often said that those who are struggling to initiate a fat loss attempt, or those who find themselves unable to last more than a couple days before re-downloading the Just Eat app are somehow defective. The typical rhetoric online can probably be simmered down to the phrase “If you want to lose fat then create a calorie deficit, it's not hard” and of course from a technical perspective that's correct. In fact, that's the only thing that would ever work - but that's not really the point and illustrating this just involves using the same principle to ‘solve’ another issue.
Six-packs are sexy, right? I mean, everyone wants to look good naked, to be proud of their body, to be confident enough to take their shirt off in the summer like the diet coke guy, right? Of-course we do! I don’t usually concentrate too much on the aesthetic side of fitness, there’s enough gym mirror bum selfies on Instagram to keep this solar system in self-image reinforcement for millennia. But, the fact that I am a fitness and nutrition coach seems to provoke people to ask questions along the lines of “if I eat more salads will I get a six-pack?” Or “if I avoid potatoes will I get a six-pack?” It’s a little tiresome to be honest because when people ask these questions they rarely take onboard my advice and, in a lot of cases, don’t even want an answer because they don’t really care enough about themselves to do anything about it anyway. If they did, they’d pay me for that info and then take action.