body composition, Fitness & Exercise, Health, nutrition, Sport Nutrition, Weight Loss

Fake News and Nutrition – Bad Science 101

It seems like every day the newspapers print some rubbish about fitness or nutrition. The headline is more often than not scary and sensationalist. No surprises there then. I mean, the job of the press isn't to educate you (perhaps controversial nut unfortunately true) but to sell papers. Using click-bait headlines that evoke emotional responses from readers is the most tried and tested way of doing this.

body composition, Fitness & Exercise, Health, nutrition, Weight Loss

The Carbs Make You Fat Myth

I sat there as a young, impressionable, budding nutritionist, absorbing all the information I was being told by a nutrition guru I looked up to at the time. Information that I now know to be complete BS.

nutrition

Why I Love Intermittent Fasting

OK, maybe LOVE is overstating it, I mean, I love eating food and if the training wheels were off and no consequences could be had I would almost certainly eat continuously for about 15 hours per day (subtract 8 hours for sleep and one hour for swinging some kettlebells) so I definitely love that more, but there's nothing like a bit of clickbait in a blog title.  It seems, however, that this is most people’s problem. They have no control, they eat more than they need and they get fat and sick as a result.

body composition, Fitness & Exercise, Health, nutrition, Uncategorized, Weight Loss

How to get a six-pack – the truth about ‘stubborn’ body fat

Six-packs are sexy, right? I mean, everyone wants to look good naked, to be proud of their body, to be confident enough to take their shirt off in the summer like the diet coke guy, right? Of-course we do! I don’t usually concentrate too much on the aesthetic side of fitness, there’s enough gym mirror bum selfies on Instagram to keep this solar system in self-image reinforcement for millennia. But, the fact that I am a fitness and nutrition coach seems to provoke people to ask questions along the lines of “if I eat more salads will I get a six-pack?” Or “if I avoid potatoes will I get a six-pack?” It’s a little tiresome to be honest because when people ask these questions they rarely take onboard my advice and, in a lot of cases, don’t even want an answer because they don’t really care enough about themselves to do anything about it anyway. If they did, they’d pay me for that info and then take action.

5 reasons diet fitness blog
Fitness & Exercise, Health, kettlebells, nutrition, Weight Loss

5 reasons to care about exercise & diet that aren’t related to weight loss

He stared at me suspiciously as I sat in the café tucking into my jerk marinated chicken breast, spicy sweet potato wedges and spinach (with a few dashes of hot chilli sauce for good measure). I was the only one there eating out of tupperware and not mindlessly cramming a bacon and cheese roll into… Continue reading 5 reasons to care about exercise & diet that aren’t related to weight loss