Are you taking your mental health seriously?

Time is a very convenient excuse that many people use for not doing things that they really ought to be. This is never truer than the case of health and fitness. Be honest, how many times have you said something along the lines of “I want to be (insert fitness goal) but I don’t have time for (insert process)”? You don’t need someone like me to tell you how important it is to eat right and exercise, that’s common sense and if you are honest your instincts tell you this.

Back Pain, Corrective exercise, Fitness & Exercise, Health, kettlebells, strength training, Uncategorized

The best exercise for lower back pain #2

Whether you are sedentary for most of the day or a highly active person it is possible to develop back pain. If your pain isn't the result of a specific injury but is the kind of pain your doctor may term "non-specific" then you need corrective exercise.

body composition, Fitness & Exercise, Health, nutrition, Uncategorized, Weight Loss

How to get a six-pack – the truth about ‘stubborn’ body fat

Six-packs are sexy, right? I mean, everyone wants to look good naked, to be proud of their body, to be confident enough to take their shirt off in the summer like the diet coke guy, right? Of-course we do! I don’t usually concentrate too much on the aesthetic side of fitness, there’s enough gym mirror bum selfies on Instagram to keep this solar system in self-image reinforcement for millennia. But, the fact that I am a fitness and nutrition coach seems to provoke people to ask questions along the lines of “if I eat more salads will I get a six-pack?” Or “if I avoid potatoes will I get a six-pack?” It’s a little tiresome to be honest because when people ask these questions they rarely take onboard my advice and, in a lot of cases, don’t even want an answer because they don’t really care enough about themselves to do anything about it anyway. If they did, they’d pay me for that info and then take action.

body composition, Corrective exercise, Fitness & Exercise, Health, strength training

Glutes- What It Takes to Work Your Arse On! (guest blog)

Whether you are an athlete, you play sports, compete in something, recreationally train at a gym, or just want to be healthy and pain-free, having a strong set of glutes is important. Then, of course it’s critical for those you who want a rounded derriere purely for aesthetic reasons (and let’s face it - this is most of us!).

Corrective exercise, Fitness & Exercise, Health

The best exercise for lower back pain

It may come as some surprise to you that I have long suffered with lower back pain. It has taken me years to get to the bottom of it and although I still experience occasional flare ups I now have a good strategy for dealing with it and getting back to normality as quickly as… Continue reading The best exercise for lower back pain