body composition, Fitness & Exercise, Health, nutrition, Sport Nutrition, Weight Loss

Fake News and Nutrition – Bad Science 101

It seems like every day the newspapers print some rubbish about fitness or nutrition. The headline is more often than not scary and sensationalist. No surprises there then. I mean, the job of the press isn't to educate you (perhaps controversial nut unfortunately true) but to sell papers. Using click-bait headlines that evoke emotional responses from readers is the most tried and tested way of doing this.

body composition, Fitness & Exercise, Health, nutrition, Weight Loss

The Carbs Make You Fat Myth

I sat there as a young, impressionable, budding nutritionist, absorbing all the information I was being told by a nutrition guru I looked up to at the time. Information that I now know to be complete BS.

Back Pain, body composition, Corrective exercise, Fitness & Exercise, kettlebells, strength training, Uncategorized

Mind your Movement – the importance of proprioception

By now you should have cottoned on to the fact that exercise is really important for your health, so important that it really ought not to be an option for you. Cardiovascular exercise, as the name suggests, develops the cardio (heart) and Vascular (circulatory system). But it works on the respiratory system (lungs) as well. In other words, if you want a healthy heart, lungs and arteries you should do some cardio, which means getting out of breath for prolonged periods of time. Cycling for example.

body composition, Fitness & Exercise, Health, nutrition, Uncategorized, Weight Loss

How to get a six-pack – the truth about ‘stubborn’ body fat

Six-packs are sexy, right? I mean, everyone wants to look good naked, to be proud of their body, to be confident enough to take their shirt off in the summer like the diet coke guy, right? Of-course we do! I don’t usually concentrate too much on the aesthetic side of fitness, there’s enough gym mirror bum selfies on Instagram to keep this solar system in self-image reinforcement for millennia. But, the fact that I am a fitness and nutrition coach seems to provoke people to ask questions along the lines of “if I eat more salads will I get a six-pack?” Or “if I avoid potatoes will I get a six-pack?” It’s a little tiresome to be honest because when people ask these questions they rarely take onboard my advice and, in a lot of cases, don’t even want an answer because they don’t really care enough about themselves to do anything about it anyway. If they did, they’d pay me for that info and then take action.

body composition, Corrective exercise, Fitness & Exercise, Health, strength training

Glutes- What It Takes to Work Your Arse On! (guest blog)

Whether you are an athlete, you play sports, compete in something, recreationally train at a gym, or just want to be healthy and pain-free, having a strong set of glutes is important. Then, of course it’s critical for those you who want a rounded derriere purely for aesthetic reasons (and let’s face it - this is most of us!).