Blog

Weight Loss

Calorie Counting The Right Way

I’m a nutrition coach and it never ceases to amaze me how little people understand energy balance. I have explained this in some previous blogs like this one (HERE) or this one (HERE). I have also done numerous videos on this topic, one of which you can see lower down this article. So, to help you stop pissing in the wind here is a brief introduction to how Calories work and how to estimate and track your Calories.

Health

Are you taking your mental health seriously?

Time is a very convenient excuse that many people use for not doing things that they really ought to be. This is never truer than the case of health and fitness. Be honest, how many times have you said something along the lines of “I want to be (insert fitness goal) but I don’t have time for (insert process)”? You don’t need someone like me to tell you how important it is to eat right and exercise, that’s common sense and if you are honest your instincts tell you this.

kettlebells

Anatomy of an Exercise – The Hardstyle Snatch

The hardstyle snatch is a full body exercise that develops explosive power, especially in the hips and shoulders. It can be used as a strength/power exercise or a cardio exercise. It also acts as a transition to other more complex kettlebell movements. Its origins are come from the world of Olympic lifting, where the barbell snatch is a staple lift alongside the clean and snatch (also adapted to kettlebell training).

Weight Loss

Why crash diets are always a bad idea

One day highly restrictive 1,200kcal diets will die and so too will juice cleanses, shake diets and any form of starvation diet. Why? Because they suck arse and WILL damage your health, and not just your physical health but your mental health.

Tom
Weight Loss

Weight Loss is easy, Dieting is Hard (Guest Blog)

It's often said that those who are struggling to initiate a fat loss attempt, or those who find themselves unable to last more than a couple days before re-downloading the Just Eat app are somehow defective. The typical rhetoric online can probably be simmered down to the phrase “If you want to lose fat then create a calorie deficit, it's not hard” and of course from a technical perspective that's correct. In fact, that's the only thing that would ever work - but that's not really the point and illustrating this just involves using the same principle to ‘solve’ another issue.