Endurance athletes tend not to do much in the way of strength training, preferring instead to do more of what they enjoy doing the most. That’s fair enough but there are some very specific and relevant adaptations to concurrent strength training for endurance athletes that really ought not to be ignored.
Lower back-pain can be a pain in the arse (hips, neck, spine, etc). But what happens when your back flares up and feel stiff, sore and immobile? You stretch it, right? Guess what? You probably shouldn't be stretching your back. Why? Allow me to explain.
It seems like every day the newspapers print some rubbish about fitness or nutrition. The headline is more often than not scary and sensationalist. No surprises there then. I mean, the job of the press isn't to educate you (perhaps controversial nut unfortunately true) but to sell papers. Using click-bait headlines that evoke emotional responses from readers is the most tried and tested way of doing this.
I sat there as a young, impressionable, budding nutritionist, absorbing all the information I was being told by a nutrition guru I looked up to at the time. Information that I now know to be complete BS.
Below is a video outlining the program for you to follow. I decided to write this short blog to accompany the video to make the whole thing clearer for you. Let me just clarify a few things first.