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Fitness & Exercise, Health, Sport Nutrition

Energy Availability for Athletes

If you play sport or take part in some kind of sporting activity you probably do so because you enjoy being active, maybe your sport is your passion, your life purpose. But, in my experience, many recreational athletes don’t take their diet as seriously as they could. I have talked about this a lot on social media, but exercise needs fuel, for us humans that fuel is the Calories we get from food and beverages. If you take your sport or exercise performance even semi-seriously and you aren’t taking 24-hour energy balance (Calories in Calories out) into account you might be reducing your performance potential, not to mention harming your health. There isn't an evidence-based practitioner in the world who would say otherwise.

blog/dart
Back Pain, Corrective exercise, Fitness & Exercise, Health, strength training

The Best Exercise for Back-Pain #4 The Mid-Spine

If you have read my other blogs on exercises for lower back-pain you will have already seen the importance of core stabilisation, or at-least the need to understand dynamic stability and correct alignment through movement. But what about spine mobility? Does that play a role too? You bet your aching arse it does! Here are the other blogs in that series:

Fitness & Exercise, Uncategorized

Strength training for Endurance Sports

Endurance athletes tend not to do much in the way of strength training, preferring instead to do more of what they enjoy doing the most. That’s fair enough but there are some very specific and relevant adaptations to concurrent strength training for endurance athletes that really ought not to be ignored.

Back Pain, Uncategorized

The Best Exercise for lower Back-Pain Part 3 – The Hips

Lower back-pain can be a pain in the arse (hips, neck, spine, etc). But what happens when your back flares up and feel stiff, sore and immobile? You stretch it, right? Guess what? You probably shouldn't be stretching your back. Why? Allow me to explain.

body composition, Fitness & Exercise, Health, nutrition, Sport Nutrition, Weight Loss

Fake News and Nutrition – Bad Science 101

It seems like every day the newspapers print some rubbish about fitness or nutrition. The headline is more often than not scary and sensationalist. No surprises there then. I mean, the job of the press isn't to educate you (perhaps controversial nut unfortunately true) but to sell papers. Using click-bait headlines that evoke emotional responses from readers is the most tried and tested way of doing this.