coach troy


Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.  ~Plato


I’m Troy and this is TM Fitness. If you have any interest in fitness, exercise, nutrition and health then this is the place for you.

If you play sport, run, ride or just want to get stronger and leaner I can help. If you are recovering from injury, suffer with lower back pain or just want to improve your mobility, I can help.

Expect to find some humour, some Star Wars references and more quality content than you can shake a stick at.

If you have any questions or want to get to know me better, because trust is important in any relationship feel free to send me a message. I’m always happy to jump on a quick call before you commit to anything.

FREE e-course for men ==>CLICK HERE

About me

I have 10 years experience as a personal trainer and nutrition coach.

If you aren’t local to Hitchin you can work with me online. Or you can purchase one of my highly rated online programs, including my ground breaking Back-Pain Solution program.

I give a lot more than I take and you can find evidence based articles in my blog. Why evidence based? Because I do my due diligence and put in the research. I don’t base my information on anecdotes or opinions, I base it on science. You can also subscribe to my weekly newsletter or follow me on Facebook and YouTube where I give away so much quality free information I should be institutionalised. But, I’m not a free-market capitalist at heart, I’m just a nice bloke.

I have worked with professional cyclists, county level swimming teams, triathletes, runners, ultra endurance competitors, Cross Fit athletes and people from all walks of life. I have been quoted in the national press, written for BTN.Academy,, Strength Matters magazine and spoken at the BTN Academy conference.

I could tell you my qualifications but instead, I’d rather you read my testimonials, they tell you a lot more. But rest assured, I am certified and insured, unlike the many social media “influencers” who are more interested in their own publicity and your money than they are your wellbeing.

In addition to my own work I also work alongside Ben Coomber on his revolutionary Fat Loss for Life program.

Want to start improving your lifestyle, performance or health? Go to the ‘contact’ tab and send me a message, let’s get this ball rolling.

I haven’t had chance to really put my bike through its paces until last weekend where I raced the national XC champs and came away with a gold medal!!
Honestly I could ride it so much better with pretty much no pain. The only pain was from muscle use really. Amazing. It meant I had the strength to smash everything and it showed with a great result.
Then this weekend I raced a 12-hr endurance XC as pairs which was incredibly full on. I would never have managed before the bike fit.
Bloody awesome.


Wanted to say a big thank you, as you made a big difference to the amount of time I can spend on the bike pain free.

I was previously in pain after 2 hours, but I’ve since done several 6 hour plus rides, with very little discomfort.


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