coach troy

Welcome to TM Fitness

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.  ~Plato

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Thanks for checking out this page. You’re probably here because you play sport, run, ride or just want to get stronger and leaner. Maybe you are recovering from injury, suffer with lower back pain or just want to improve your mobility. Well, I can help.

You want results, you’re willing to put the work in to get them but you need a little help to find the most effective and evidence-based way to do this for your specific purposes.

You don’t want a personal trainer who shouts at you like a drill sergeant and just counts reps. You want a coach who works with you to set meaningful goals and designs training plans that help you achieve those goals, while teaching you correct, safe and effective technique.

You don’t want a cookie cutter meal plan on a pdf. No, you need a coach who helps you find the right diet for your lifestyle and goals, who teaches you autonomy and self-efficacy, who educates you about nutrition, food environment and who develops your mindset so that you create a better relationship with food.

If you have any questions or want to get to know me better, because trust is important in any relationship, feel free to send me a message. I’m always happy to jump on a quick call before you commit to anything.

Expect to find some humour, some Star Wars references and more quality content than you can shake a stick at.

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Just finished the 6-week kettlebell challenge. My back hasn’t been this pain free or my mobility this good in three years……I feel like an audience plant for a magic potion pusher. But I’m really not, it just works!


As a life-long lover of two wheels, I was neither new to cycling nor sadly a seasoned pro, but a move to road bikes got thinking about how well my new bike fitted me. I read about increased power, efficiency, and possible aerodynamic advantages, however, initially I was more interested in all-day comfort and staying injury free. A local bike shop recommended Troy and I was relieved that his bike fitting service wasn’t too basic nor too expensive, fortunately meeting my needs and budget. 

Starting off with an off-bike assessment, it was immediately obvious that the focus was on understanding my body, it’s abilities and limitations. Shoes, cleats and orthotics were next and finally the on-bike assessment.

Afterwards, I could feel the benefits; riding further for longer in total comfort. I didn’t think relatively small adjustments would make so much improvement.

Since that initial fit, I’ve returned to Troy numerous times. Whether it’s for a full new-bike fit, or just changing a saddle, ensuring the bike is correctly set up for me has proved excellent value. I’m comfortable and after all these years, injury free.


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