Sep 22, 2013
 The 12 Week Fat Loss Programme is officially launched. 
May 17, 2013
 TM Fitness now offers online Personal Training, see services for details.



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The TM Fitness Guide to Core Training for Cyclists

Description

In my experience as a personal trainer and BG bike fit technician I have identified common physical weaknesses in cyclists.

This book gives you a number of simple but effective mat based exercises with workout suggestions to improve your core strength and posture.

Powerful legs on an unstable core is like firing a cannon from a rubber dingy. This ebook will turn your dingy into a battleship.

Price: £6.99



The TM Fitness Guide to Nutrition for Cyclists

Description

The one area that most recreational sportsmen and women get wrong is their nutrition.

Cyclists, in my experience, are no exception in this.

With this ebook you will learn all the basics of good nutrition, energy balance, macro splits and timing protocols for optimal performance, recovery and body composition.

The recommendations are based on those of the governing bodies in sports and exercise science and this book is heavily evidence based but with an eye on practical application.

Learn what to eat and when. Suitable for beginners to elite riders in all disciplines from road to triathlon to MTB.

Price: £10.99



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