Sep 22, 2013
 The 12 Week Fat Loss Programme is officially launched. 
May 17, 2013
 TM Fitness now offers online Personal Training, see services for details.

TM Fitness Training & Nutrition

1:1 Personal Training & Pilates

£200 for 4 session

Includes posture correction, injury rehab and sports conditioning. Suitable for all ages and all fitness levels.
30 minute Metabolic HIIT sessions
£30 1 per week £50 2 per week
Hard "fat burning" workout, ideal for convenient lunchtime sessions. 
(includes 5 minute warm-up & cool-down)
Movement & Posture Assessment

£50 Functional Assessment
60 minute assessments for posture and functional movement, including gait to identify and address weakness and imbalances. Exercises will be prescribed and a follow-up assessment booked in for a month's time.
Lactate Threshold Heart Rate Test

£50 one off test
The LTHR test is performed on a turbo trainer, you will need your own bike, heart rate monitor and cadence sensor. Ideally you will be a seasoned rider and know your 25 minute time trial pace. Please bring a towel.

 1:1 Nutrition Coaching

£100 Sports consultation  
Includes weekly email support for 1 month
£3000 3 month performance plan
Initial consultation, monthly email support, training plans and personal drop box folder for file sharing.

£60 one off nutrition consultation (doesn't include ongoing support)

Online Nutrition Coaching

6-month program £125 for first month and £95 per month thereafter
1-month program £125
1 off skype call £60

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TM Fitness is based at:

Kinetic Cycles, Carling Building, Coopers yard, Hitchin, Hertfordshire, SG5 1AR