Sep 22, 2013
 The 12 Week Fat Loss Programme is officially launched. 
May 17, 2013
 TM Fitness now offers online Personal Training, see services for details.


       

ABOUT TROY

"Do or do not, there is no try" - Troy (OK it was Yoda)


My Story

I have had a keen interest in sport and exercise since a very early age and have dabbled in many sports including Football, Ju Jitsu, American Football, Swimming and am a keen cyclist, Snowboarder and Surfer.

I have worked in the sport and leisure industry for over 10 years as a Lifeguard, a Swimming Instructor (including a stint with Harlow Penguins Swimming Club) and as a personal trainer and pilates instructor. 

My passion for nutrition has led me on a journey of self discovery, research and education but it is my gift for taking the complex issues and putting them into easy to understand and easy to follow steps that helps my clients achieve their goals. 

I am also the social media content manager for Body Type Nutrition.

Whether you are focussed on improving sporting performance, improving health, reducing pain or losing weight TM Fitness has your back.

TM Fitness offers 1:1 fitness, pilates and functional nutrition coaching.


Qualifications

  • Level 3 Personal Trainer and Nutrition Diploma
  • Nutrition For Weight Management
  • Nutrition For Exercise and Performance
  • Wellness Academy Reformer Pilates
  • Wellness Tower and Cadillac Pilates
  • Core Stability and Torso Training
  • Exercise For Ultimate Fat Loss
  • Post Rehab Essentials
  • Circuit Training
  • Higher Nature Academy: Digestive Health
  • Higher Nature Academy: Nutritional Therapy
  • Higher Nature Academy: Kids Nutrition
  • ASA level 2 Swimming Instructor
  • Specialized Body Geometry Bike Fit
  • Body Type Nutrition Certified Coach

Areas Of Expertise:

  • Corrective Exercise
  • Weight Loss & Digestive Health
  • Sports Specific Training & Performance Nutrition
  • Posture & Movement Assessments
  • Body Geometry Bike Fits


 


Full Name
Email Address
Phone Number
Gender
Male
Female
Where Are You?
How Can I Help?
personal training
posture correction
sports conditioning
movement assessment
fitness testing
sports nutrition
nutrition for health
talks/seminars
general enquiries
Talk To Me
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TM Fitness is based at:

Kinetic Cycles, Carling Building, Coopers yard, Hitchin, Hertfordshire, SG5 1AR